I love jackfruit and this one is good for in a pinch, or for cheap. I advise getting the frozen kind. If you have to get canned, look for one in water. Jackfruit is great for your complexion, high in protein, helps maintain blood pressure, and is high in vitamin A. Boil in in barbecue sauce for a great pulled bbq dupe. Try this on sliders or stuffed into a sweet potato. It’s also delicious in curries.