AnuMed Balance PMS & Menopause Relief Spray - 1 oz (30 ml) Put away those dangerous progesterone creams and try AnuMed Balance PMS & Menopause Relief Spray. AnuMed Balance is a spray that is clinically proven to help relieve PMS and menopause symptoms. AnuMed Balance PMS and Menopause Relief reduces hot flashes and headaches with each spray. AnuMed Balance Spray is easy to fit into a purse and travel with. AnuMed Balance Highlights: Relieve Hot Flashes and Headaches Elevate Mood and Sense of Well-Being Balance Hormonal Fluctuations Improve Memory, Mental Focus and Clarity, and Sleep Control Appetite and Cravings Easy to Use and Travel With Balance is a hormone-balancing, healthy-aging medicine clinically proven in randomized, double-blind, placebo-controlled studies. It is homeopathically formulated with IGF-1, a signaling protein that supports women to safely balance their hormones and menopause symptoms. IGF-1 is utilized by cells found throughout the body and is clinically proven to optimize physical, metabolic, and mental health, thus improving quality of life. Aging and environmental toxins also lower physical and mental functioning, by impairing cell-to-cell communication. Balancing the hGH/IGF-1, estrogen and progesterone feedback loops can now be done safely and effectively to increase the quality of living in a stressful world. Menopause Symptom Relief Below are some symptoms that women commonly have around the time of menopause and tips for how to deal with them. Problems sleeping Talk to your doctor about your sleep problems. Consider a Tryptophan cream. Being physically active or at least jogging is one of the best ways to get a good night's sleep. Exercise close to bedtime may make you seem more awake. Avoid large meals, smoking, and working right before bedtime. Avoid caffeine after noon, and avoid alcohol close to bedtime. Try to drink something warm before bedtime, such as caffeine-free tea or warm milk.