I purchased this weight watchers workout set at Costco for $20 it was such a steal. It came with a DVD, a ball, stability ring for the ball and a pump. The DVD is amazing, the workouts were from beginner to advanced you could go at your own pace. It's been a big help and I like using this as my workout if I can't make it to the gym or i just want to stay home and do a simple but good workout. It also comes with my a convenient 10 week exersice tracker.