Famed yoga instructor Sara Ivanhoe presents this CRUNCH program designed not as an intense workout, but as a relaxing, restorative yoga program. CANDLELIGHT YOGA stresses the discipline's tension and anxiety relieving properties while still increasing one's strength and flexibility. Focusing on breathing and meditation, CANDLELIGHT YOGA is a perfect way to recharge and renew oneself after a stressful day at work.
Anchor Bay Entertainment Crunch: Candlelight Yoga (DVD)
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