Everyone can find at least ten minutes in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer's traits, these programs focus on Pilates and give you an added bonus: some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest of schedules. Split them into 5 separate routines or do them all together for one incredible "Pilates Perfect Body" workout! Includes: "Pilates Perfect Arms", "Pilates Perfect Belly", "Pilates Perfect Buns & Thighs", "Pilates Perfect Silhouette" and "Pilates Perfect Stretch". Create Your Own Custom Workout by Programming Any of the Five Segments in the Order You Select. Subtitles: English (Closed Captioned).