I’ve been skeptical of vitamins for a very long time. You know, generally you exceed the recommended daily values of a log of things like vitamin c etc. I often thought you only needed vitamins if you had a serious deficiency, but since taking vitamins, especially B12, in a regular basis I feel much better. The berry taste of these is great, making them enjoyable to eat. I generally despise anything chewable that you can’t just swallow, but these almost taste like a candy enough that I look forward to taking them. I did try swallowing them with water at first which the small size does permit if you don’t like chewing things. These do well not to stick in your teeth. I’d recommend these for sure if you’re looking for a good B12.