I am not a fast food eater. I do not partake in desserts. I occasionally enjoy a good salad dressing or baked chicken nuggets and French fries. My poop shows fat when it should. My poop has changed in consistency and colour. Because I am aware of what I eat, I know when to be on high alert. Overall, I think this is a great diet pill. Keeps you on your feet and aware of fat content. I have not had an issue trying to make it to the bathroom.