I use Swerve Confectioners Sugar in a multitude of Keto and low-carb recipes. I have Type II Diabetes which I no longer have to take medications for since I have changed my eating lifestyle, which includes this Swerve product. I make smoothies and add the Swerve Confectioners Sugar for sweetness because I find it incorporates into cold liquid much better than granulated. I also love using it as a dusting sugar for low carb sweets like donuts, cookies, puddings, etc. I do not find that it has any type of aftertaste and know that it being a product made with the natural substance erythritol that it is good for my body, especially my hormones. Highly recommend this product!!