Multi Women ranks among the vitamins for the woman with essential nutrients. Its formula includes vitamins and minerals, and conforms to the recommended daily allowance (RDA). Vitamins Are essential for maintaining or recovering good health. They regulate metabolism and participate in the processes that release energy with digestion. Vitamins also collaborate with the enzymes to ensure a proper functioning of the body's activities. The need of vitamins in the body is relatively small compared with other nutrients such as proteins and carbohydrates. Some vitamins are water soluble and should be taken daily because they are not stored for long in the body, such as B vitamins and vitamin C. Other are fat soluble and can stay longer stored in the fatty tissue of the body and liver, such as vitamins A, D, E and K. Minerals Are necessary for the formation of bones and blood, the fluid balance in the body, regulation of muscle and nerve health. They also work with the enzymes in processes such as the release of energy and are essential for the proper functioning of the vitamins and other nutrients.