Alflexil 60 capsules is a formula of Glucosamine Sulfate Chondroitin Sulfate and MSM. Supplement Facts: Serving Size: 3 capsules. Servings per container: 20 capsules. Quantity per container: 60 capsules. Amount per Serving: Glucosamine HCL: 1500 mg. Chondroitin Sulfate: 750 mg. MSM (Methyl Sulfonyl Methane): 300 mg. Collagen: 300 mg. Other Ingredients: Gelatin from Capsule Flour and Magnesium Gluconate. Warning: Glucosamine may increase insulin resistance. Those with type 2 diabetes and those who are overweight and have problems with glucose tolerance should have their blood sugars carefully monitored if they use glucosamine supplements. Because of insufficient safety data children pregnant women and nursing mothers should avoid using glucosamine. Directions: Adults -Take tree (3) capsules daily as a nutritional supplement preferably with meals.