This is an excellent product that is all natural and low in fat. Al Fresco sausage comes in different flavors and the sweet Italian sausage is excellent for combining with sauces, vegetables and pastas as it's flavor is neutral and doesn't compete with other spices or flavors you are cooking with. The sausage can be used in sandwiches, pastas, various dishes or casseroles and on it's own. What I love about this product is the versatility and the fact that it's minimally processed. When cooking for yourself or a large family, it's a good option and it's easy to prepare. As long as it's properly cooked, it will remain moist and juicy.