All natural. good source of fiber. 146 mg ALA omega-3 per 56 g serving. Cooks in 3 minutes. Putting a modern twist on old-world traditions has been our specialty for over 30 years. BonaChia is our exciting new vegan pasta. First we blend chia an amazing ancient grain with fine American durum wheat. Next we roll the dough over and over again. After drying slowly over night it is hand-packaged into our iconic clear bags. It's a real nutritional powerhouse that tastes just like homemade. Here's to healthy eating and happy cooking. Features Fettuccine Spinach Bona Chia. Item Weight - 10 oz. Pack of 6. Ingredients Enriched Extra Fancy Durum Flour (Durum Wheat Niacin Reduced Iron Thiamin Mononitrate Riboflavin Folic Acid) Spinach Water Chia Seed Flour Spinach Powder. Directions Simple cooking: Add pasta to a large pot of boiling salted water; stir. Test in 3 minutes. Do not overcook (pasta should be al dente tender but firm to the bite) drain; toss immediately with butter oil or sauce. Warnings Contains wheat.