Aec Total Immersion Swimming: Perpetual Motion Freestyle in 10 Lessons

Aec Total Immersion Swimming: Perpetual Motion Freestyle in 10 Lessons

BY AEC

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Description

What's "Perpetual Motion Freestyle"? Think of it as "swimming for grownups". The traditional way of swimming freestyle is designed to maximize speed in the short term but makes you tire quickly and increases risk of injury by emphasizing fast, shorter, powerful strokes. "Total Immersion's Perpetual Motion Freestyle" is designed to help you swim longer with more ease and enjoyment, and to allow for the easiest transition from pool swimming to open water. There is no more efficient - or satisfying - way to swim freestyle! Previous "Total Immersion" swimming DVDs have helped thousands transform struggles into skills, because they provide a rich visual guide to the key positions and movements of low-drag, high-fluency swimming. The Self-Coached Workshop on "Perpetual Motion Freestyle" goes a step further by teaching you how to learn, not just how to swim. Dozens of fine points and tips on how to avoid the most common missteps and increase your sense of clear direction are provided, based on TI's years of coaching experience. see more...

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Aec Total Immersion Swimming: Perpetual Motion Freestyle in 10 Lessons
Aec Total Immersion Swimming: Perpetual Motion Freestyle in 10 Lessons
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Enid G.
Springfield, Massachusetts
580 reviews
Pop Culture Expert Level 4
Se ve muy interesante me gustaría. Tratarlo a ver esas cosas a si son buenas y nas que tienen 10 lecciones
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