My mom started to sell this stuff and I was always annoyed by her beggingg me to try it so I came home from college in the summer and thought, "Why not?" I mean I had gained my freshman 15 and needed an extra boost to get me started on my weight loss journey so I tried it! It turns out that this stuff works great in the mornings, before workouts, or just whenever you need that extra boost! I can honestly say that I am someone who is totally against energy drinks, but Spark is safe, reliable, and tastes great and I don't feel in danger after drinking it. I would totally recommend Spark to anyone needing that extra boost of energy.