I'm so not sure why I can't find this product on here but this review is not for the product listed above. The product I'm reviewing is from Advocare but it is the Thermoplus pills that I am talking about. I started Thermoplus at the beginning of this week so it has been about 6 days and I have seen tremendous results! I have lost 5 pounds and I'm so happy! I'm looking to lose more and I workout on the side to get fit while I shed the weight. All you have to do is take a pill 30 minutes before a meal, I take 2 a day and do not recommend taking anymore than that, you should start off by taking one before your biggest meal of the day. When you eat, the pill speeds up your metabolism and turns that food directly into energy so a bit after you eat, you will have tons of energy to get things done instead of eating like normal and then being so stuffed that you want to do absolutely nothing. It also suppresses your hunger so you don't eat near as much because you don't feel the need to.