Xtreme Shock® Pro Series all-in-one muscle pump formula promotes instant muscle energy and strength gains while buffering lactic acid build up allowing you to do more reps to pack on new muscle faster and easier than ever before. This formula is also enhanced with nitric oxide and Kre-Alkalyn plus DMAE! Features Xtreme Energy Explosive Strength & Power Massive Muscle Pumps Buffers Lactic Acid Delays Fatigue Keeps Muscles Hydrated 300mg Caffeine Intensifies your workout to the max Flavor - Blue Raspberry Item Weight - 12 oz. Count - 12 Ingredients Triple-Filtered Water Phosphoric Acid Natural and Artificial Flavors Citric Acid Potassium Benzoate Potassium Sorbate Sucralose Acesulfame Potassium and Red #40. Direction of use Limit 2 bottles per day or one bottle every four hours. Shake well before use. Warnings Do Not use this product if you are pregnant or nursing. Not recommended for children under 18 or if you are sensitive to caffeine. Each serving (bottle) contains 300 mg of caffeine about as much caffeine as 2 cups of coffee. Limit 2 bottles per day or one bottle eery four hours. Shake well before use.