My first time trying this item I wasn't too sure what to expect. After adding the nuts into my low fat yogurt an mixed it all up, an after scooping the first spoonful into my mouth, I thought "Wow, why haven't I tried this before!?" It was delicious!! I definitely like how the nuts are a personal decision of whether to add it in or not an how much u want in your yogurt. I enjoyed the yogurt. An the plus was it was low fat!!!