Packaged in a waterproof, convenient carry bag to seal out moisture. Kit comes packed with 2 servings of self-heating Chicken Pasta Parmesan, 2 servings of Beef Chili with Beans, 2 servings of Spaghetti & Meat Balls, 3 servings of Almond Granola Cereal with Milk Latte, 6 whole wheat tortillas, 3 packets of jam, and 3 Apple-Cinnamon meal replacement bars. This kit supplies 3,555 calories. Low in sodium, low in sugar, high in protein. See accompanying images for ingredients and nutritional facts.