Performance Supplements; BCAA & MCT Formula; Dietary Supplement; Great tasting formula promotes optimal athletic performance; All natural MCT oil promotes lean muscle mass production & fat burning; Boosts energy endurance & muscle recovery (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose treat cure or prevent any disease.) Features 31 Serving Item Weight - 1.1 lbs. Directions As a dietary supplements mix 1-2 scoops with 8-20 oz. of water during workout. Read warnings and only use as directed. This product may also be sipped on throughout the day during non-workout times. Individuals over 200lbs may take 2 or more scoops as desired. Warning Not intended for persons under the age of 18. Do not use if pregnant or nursing. Consult a healthcare professional prior to consumption if you have any pre-existing medical conditions or are taking any prescription medications. Improper use of this product will not improve results and is potentially hazardous to a persons health. Use only as directed. Do not use if the safety seal is missing or broken. If you experience ill feelings or any other adverse effects discontinue this product immediately and consult with healthcare professional. Keep out of reach of children.