Kelly Coffey-Meyer's fitness DVD series 30 Minutes to Fitness gets a new entry with "Circuit Burn", a program that includes two 30-minute workouts and numerous premixes. Each calorie-torching workout is made up of short segments of cardio, light-weight sculpting, shadow boxing and lower body exercises. "Circuit Burn" is designed to burn calories, sculpt lean muscle mass and re-shape your entire body! Research and test group results have proven that "Circuit Burn" is a truly thorough and effective workout and this DVD is a must for anyone who wants to live a fitter, healthier lifestyle. In her "30 Minutes to Fitness" DVDs, Kelly Coffey-Meyer delivers the fun you want, the motivation you need and the results you expect! Equipment needed: dumbbells.