Features Promotes Relaxation Supports Deep REM sleep Promotes fat loss while you sleep. 60 capsules Direction As a dietary supplement take 2 capsules 30 minutes prior to bedtime. Do not exceed 3 capsules. Warnings Not for use by individuals under the age of 18. Consult your physician before using this or any dietary supplement. Do not use if you are pregnant nursing trying to conceive taking medication have a medical condition or are currently unaware of your health status.