CHANGES,CHANGES,CHANGES

1.Lots of Bottled Spring Water (to drink my 8 glasses daily). 2.Fruit (Frozen and Fresh for eating and putting them in my green smoothies). 3. Kale/Spinach ( to have salads and to include in my green smoothies). 4. Dedication/Determination (My Dedication and Determination are required to stay focused on living a healthier lifestyle. 5. Mirror/journal (My mirror to see how far I have come and my journal to jot down my daily meals, feelings, goals to meet and goals met) #NEWYEARNEWME

DOLE® Pineapple Chunks in 100% Pineapple Juice
DOLE® Pineapple Chunks in 100% Pineapple Juice

I am sich a big fan of Dole fruits! I buy different kinds for my family. I lovevthe fact that Dole fruits are in their natural juices and have no extra flavors or sweetners added. As a result, we are left feeling healthy instead of getting a stomachache for eating added preservatives and flavors. Pineapples are my absolute favorite!

Naked Food Green Machine
Naked Food Green Machine

I am a big fan of green smoothies. Even thiugh I prefer to blend my own, My go to green smoothie is the Naked brand. They give me life. I get energy and feel much more alert and active when drinking these smoothies. I eill drink many more in 2017.

ProForm Power 795 Treadmill
ProForm Power 795 Treadmill

I have dedicated myself to living a more healthy lifestyle. I am going to take brisk walks daily and walking on the treadmill whenever possible. I will walk on the treadmill and get my exercise on. My first challenge this year was the 30 squat challenge. It was hard, but I conquered it!

Deer Park® 100% Natural Spring Water
Deer Park® 100% Natural Spring Water

I absolutely love the taste of Deerpark Spring Water and I buy this for my family often. Deerpark water is smooth and refreshing. I can drink a gallon of it. I prefer to drink Spring water and this is by far one of the best brands ever!

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