Honestly I didn't notice any increase in my supply with this product, but I normally have a very low supply. The taste is fine but I have heard from many they don't like the taste of it. I think if you're normally a tea drinker you won't mind it.
LOVE these!! I had to use it the first week after having my baby when I started to have a blockage, I was terrified of getting mastitis but put these in the microwave and applied them to my chest multiple times that day and it went away, so grateful I had them on hand!
I liked this a lot more than the original Country Crock, taste wise. It has a spreadable consistency out of the fridge, kind of similar to cream cheese just not sticky. The flavor was really nice, similar to butter but not as salty which I enjoy.