I nearly used the whole can my forst shower with it. I do t have very thick hair but it is long and gets pretty tangles at the ends. I o ky added this product to my ends and it did nothing for me. I had to go in with another conditioning product to get the knots out unfortunately.
I didnt really like the taste but It did leave a clean feeling in my mouth. I couldn't tell you of it really helped with gum health. However, it is the first toothpaste that I've seen on shelves that primarily promotes healthy gums. I'd buy it again just for benefits:)