I received Kashi GOLEAN as a part of my VoxBox for reviewing purposes. I have been looking for a new protein product that was high in portein and low in carbs, fat, and sugars. This was all those things and great tasting. Added 8 oz of almond milks and 1/2 a banana. Best tasting protein I've ever had and I've tried at least 20 different brands. Recommend for sure and have already purchased a container.