I love Sleepytime tea!! I have chronic insomnia to the point that I have to take prescription medication. I do not like relying on medication. I feel like I have tried pretty much everything to get better quality sleep. The first time I tried Sleepytime tea I was amazed. I generally make myself a cup right before I get in bed. The aroma and taste is very soothing and relaxing. I still have to take medication but not as much as before. I would definitely recommend Sleepytime tea to anyone, especially if you struggle with sleep. Sleepytime Sinus Soother, and Sleepytime Throat Tamer teas are excellent at reducing cold symptoms. Before I even consider taking a cold medicine, I try these teas. If I have a sore throat and a stuffy nose I use one Sleepytime Sinus Soother and one Throat Tamer tea bag in the same cup. It tastes delicious and really helps soothe a sore throat and open stuffy sinuses. I can't say enough about the power of tea! Celestial Seasonings is an excellent quality tea at an affordable price. Try them out, you will be glad you did.