STAPLE Pantry Items

These are things that I always have in my pantry, and I go through them constantly (and buy them over and over again!) I try to aim for healthy and simple foods, but I still have a few junky items that I can't part with :)

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Ultimate Performance SPORTea Hot Tea Tea Bags, 20 count, 1.4 oz, (Pack of 12)
Ultimate Performance SPORTea Hot Tea Tea Bags, 20 count, 1.4 oz, (Pack of 12)

Best tea in the world. I like to throw a few pouches in a pitcher with water, steep in the fridge for a few hours (prefer to do over night, but still tastes great after 2-3 hours!) a glass of this with ice is the best part of my day.

Trader Joes Pumpkin Butter, 10 Ounce
Trader Joes Pumpkin Butter, 10 Ounce

The yummiest thing for fall. Put this on toast, on vanilla ice cream, or eat it with a spoon :)

Trader Joe's 21 Seasoning Salute Blend
Trader Joe's 21 Seasoning Salute Blend

YES. If all I had was this to season my food with, I would be fine. It goes with literally anything and makes cooking so easy for me.

Pam Olive Oil Cooking Spray, 7oz
Pam Olive Oil Cooking Spray, 7oz

I really like cooking with this for almost anything. I'll spray it on a pan before making eggs, a turkey burger, veggies, chicken. Great flavor without having to pour out too much oil.

Trader Joe's Just A Handful of Simply The Best Almonds, Cashews & Cranberries Trek Mix 10 Individual Bags
Trader Joe's Just A Handful of Simply The Best Almonds, Cashews & Cranberries Trek Mix 10 Individual Bags

This trail mix is so yummy! Love grabbing a pack of it when I am on the go. For breakfast, a snack, I sometimes mix it with greek yogurt.

365 Everyday Value® Coconut Oil Extra Virgin Organic Unrefined (14 Fl Oz)
365 Everyday Value® Coconut Oil Extra Virgin Organic Unrefined (14 Fl Oz)

Make sure you get unrefined, extra virgin coconut oil when you buy it! This stuff is awesome for cooking, but I also love to use it at night for 'oil pulling' - aka you swish a little around in your mouth for a few minutes and it literally pulls bacteria from your teeth and helps whiten them!

Monster Trail Mix - 36oz - Archer Farms
Monster Trail Mix - 36oz - Archer Farms

This stuff is so yummy! You can get this at Target, amongst many other types of trail mix, and it's really tasty.

Trader Joe's Lemon Pepper Peppercorns with Grinder
Trader Joe's Lemon Pepper Peppercorns with Grinder

This is another great seasoning by Trader Joes. I prefer this on fish and chicken, but it's also great on rice and veggies!

Lance® Toasty™ Peanut Butter Crackers
Lance® Toasty™ Peanut Butter Crackers

I know, I know. These aren't SUPER healthy but they're my favorite. The crackers are nice and salty and taste great with the peanut butter. I love grabbing these and bringing to work with me for a mid-day snack.

A.M. HW Bragg Apple Cider Vinegar 16oz
A.M. HW Bragg Apple Cider Vinegar 16oz

Yep...here it is. I use this for so many things. For a sore throat, pour a shot of this into a cup of water with a little honey and it will knock that sore throat right out. Also great for other viruses, urinary tract infections, and more. Pour some on a cotton swab and dab it on a zit. Mix with your Aztec clay mask. Make a quick salad dressing with it. SO much you can use it for!

Trader Joe's Honey Roasted Sliced Almonds - 2 Pack
Trader Joe's Honey Roasted Sliced Almonds - 2 Pack

These are so good! They are inexpensive and also last a while - all you need is a handful of these! I like making peanut butter toast and sprinkling these on top, or throwing a handful into my yogurt! They taste like candy!

Trader Joes Everything but the Bagel Sesame Seasoning BlendTrader Joes Chile Lime Seasoning Blend
Trader Joes Everything but the Bagel Sesame Seasoning BlendTrader Joes Chile Lime Seasoning Blend

BOTH of these are excellent seasonings. The Everything but the Bagel is good for eggs, avocado toast, sandwiches, and even on meats/veggies! I also love the Chile Lime seasoning for many things - especially fish and chicken!

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