Foods that double as part of your beauty regimens!

I've always tried to keep my skin looking & feeling it's best. My newest way to keep it that way is by using what we already have in our fridge or kitchen cupboards. Honey for cleansing & moisturizing; apple cider vinegar for stripping product build-up from hair & for replenishing a healthy pH to skin (add to shampoo & bath water); turmeric & lemon juice to reduce skin inflammation & scarring from acne; vitamin E, coconut & almond oils for replacing skins natural production of oils. The combination of these food products is endless in proportion to what your specific needs are. If you want an awesome website to get some fabulous DIY recipes & top notch advise on more natural ways to stay healthy, my favorite place is www.wellnessmama.com for anyone interested. This isn't my Web page but it's full of fantastic ways to stay healthy naturally.

Golden Blossom Honey Genuine Natural Pure
Golden Blossom Honey Genuine Natural Pure

I like to use this honey but if you can find raw honey, it's good too.

Braggs Organic Apple Cider  Vinegar
Braggs Organic Apple Cider Vinegar

Organic is best but any store brand is what I use to save money.

LouAna Pure Coconut Oil
LouAna Pure Coconut Oil

This is the brand I use on a budget. You can get a huge jar of it at Publix.

NOW Foods - Sweet Almond Oil - 16 oz.
NOW Foods - Sweet Almond Oil - 16 oz.

The best on the market for the price, but only online.

Spice Islands Turmeric
Spice Islands Turmeric

This will last forever because you only need a small amount each time it's used. There are so many products out there now that use this in their product, do your research.

Vitamin E Skin Oil
Vitamin E Skin Oil

Vitamin E oil has so many uses. Please feel free to use any kind you prefer.

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