Extremely good tool, and is multi purposed! You can use resistence bands for almost any workout which is great because it doesnt take up space in the house or wherever and can help up your workout intensity.
Really great workout but not ideal for beginners. As an athletic therapist we always reccomend starting at a comfortable level, so the problem with insanity is the intensity of every workout is vigorous which may not be suitable for everyone. That being said, if you are aerobically fit enough, the exercises and workouts are great! They have a proper warm up and cool down which is essential when being physically active.
I am a zumba instructor so I love it but even before I became an instructor, first class I knew it was great! Its a fun way to workout! You dont need to have rhythem you just need to push hard and go through the full range of motion in each movement to maximize results !
Foam rollers are excellent! As an athletic therapy student we use these with all our athletes even with our older clientel! They are a great easy way to stretch out your muscles and break down tissue mass! You can find many stretches and uses for this online so its a really great purchase!
Extremely versatile equipement! Can be used with cables for many different exercises that target many different large muscle groups. Great for triceps, back, chest, back , legs etc. Would highly reccomend but be sure before use, that you educate yourself on proper techniques to avoid risk of injury.
Works like a charm! This product is great especially for travelling when the foreign food does not agree with your belly! Fast acting, easy to take, easy on the stomach and does the job better than any other produ t! 10/10 would reccomend!