The Things You Need To Help You Get A Good Night’s Sleep
Everyone knows the importance of a good night’s sleep, but it’s not always easy to get settled and drift off. Here are a few products to try if you want to improve sleep quality.
This calming tea flavored with spearmint, chamomile, and other herbs will get you settled for a good night’s rest. If the soothing aroma and delicious taste isn’t enough to help you unwind, the inclusion of valerian—an herbal sleep aid trusted for centuries—should help you drift away.
Did you know that the last sense you lose track of when dosing off is your hearing? If you live in a city or noisy household, you might want to drown out the distractions with soothing sounds. There are 12 calming options to choose from, and a 30, 60, or 90-minute timer will gently fade the noise away as you fall asleep. Best of all, this speaker can pair with your phone and be used during the day to play your favorite tunes!
You don’t realize how sensitive you are to the light until you’re trying to sleep. Block out light pollution from street lamps and devices with this cute mask from Sephora.
The lavender vanilla scent of this lotion is truly calming. Lavender is known to sooth and helps set the mood for bedtime with the added benefit of moisturizing your skin!
If you're looking for a way to get even more excited about laying your head down on your pillow after a long day, look no further! This aromatherapy spray adds valerian and lavender to the surface of your pillow, setting yourself for a night of sweet dreams.
What other products or remedies do you use for your best night’s sleep? Tell us in the comments below!