Let me start off by saying how freaking AWESOME my hair and nails look!!! My hair used to have more oil than the middle east; mad oily, my hair used to fall soooo much and I swear I'm not exaggerating, and I had a receding hairline at age 14!!! I've never used any bad hair products or anything. I had my hormones checked, and those were all better than better. So my doctor told me about biotin and I started taking them. Its gona be almost three years now, and my hair is loooong, shiny and full and thick, and MUCH MUCH MUCH MUCH less hairfall and my hairline is back and better than ever! And my scalp oil levels are at a normal rate! And I have amazing long, hard as rock nails even though my main concern was hair problems. I will continue using this and recommend it to all! Start off with 1000 mcg and then slowly move up. Fair warning, hair grows everyyywhere. But I wax and shave, so I have no problems with that :)
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