Overall, this cleanse is ideal for a beginner. There is no fuss or confusion about which juice to put into your cleanse as they are all chosen and numbered for you!
As for results, they will differ for every cleanser. As for my experience, I can recommend to you to eat CLEAN and VERY light a few days before you dive in. Make sure your schedule permits a cleanse (no gno/family dinner plans). And during your cleanse, if you feel weak, green tea provides that warm full feeling that the juice may not show your body. It's also a clean cheat!
My results were surprising for a one day cleanse. I was two pounds lighter, and my face was extremely clear. I was pretty tired however and slept the next day off. I've read this is normal as your body is expelling toxins.
Good luck, and be clean! :)
I like that many of the included herbs are great for hormonal balance (green tea, red clover, burdock root, dandelion). I have PCOS (which contributes to my hormonal imbalance) and it causes me to break out all the time in those painful under-the-skin type nodules/cysts. This brings together many herbs that are great for this, thus helping to calm down my skin and help with these painful breakouts.
Also, my complexion stays much clearer when drinking this and my acne scars fade a lot faster. No, it's not a miracle and it does take some time to see results. When I'm on my skin detox kick, I usually drink it every other day and get great results.