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Lunchtime!: Grilled Chicken Sandwich Wraps

Lunchtime!: Grilled Chicken Sandwich Wraps

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A good sandwich wrap is a fresh lunch that leaves you satisfied and refreshed. You can use your favorite salad dressing on these, but I like to use greek yogurt mixed with lemon and pepper to give this wrap a low calorie kick. It’s a lunch that you can look forward to everyday. Plus, you can prepare your grilled chicken earlier in the week to make this a super fast creation.


seasoned grilled chicken breast

1 handful of washed lettuce or salad greens

1 tsp parmesan cheese

¼ tomato diced or sliced

1 large flour tortilla

2 tablespoons greek yogurt

¼ tsp lemon juice

salt and pepper to taste


1. Slice the grilled chicken breast on a bias.

2. Spread the chicken, lettuce, and parmesan across the center of a tortilla.

3. Whisk together the greek yogurt, lemon, salt, and pepper.

4. Drizzle the yogurt dressing across the chicken and greens.

5. Fold in ends of tortilla and roll into a tight wrap.

6. Cut the wrap in half on a bias.

7. Wrap tightly in plastic wrap and store in refrigerator in not eating immediately.

See more delicious recipes from Daisy at her blog, The It Mom!

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