Do You Know the Benefits of Turmeric?
Spice up your life.
If you ever had a yellow curry or cauliflower, it’s likely you’ve had turmeric. Maybe you’ve seen it on the shelves of your local health food store in pill form. Beauty gurus use it to whiten teeth and brighten skin, and doctors prescribe it to help a large array of problems such as arthritis and inflammation. That's why we're taking a moment to get you better acquainted with this multi-use spice.
The ingredient: Turmeric
Also known as: Curcumin or Indian Saffron
Quick take: Turmeric is a bright orange spice popular in Indian cooking. Turmeric is in the same family as ginger, and is a perennial grown in the tropics of South Asia (particularly India). Its staple color is often used to dye many mustards, butters, and cheeses.
Claims to fame: Turmeric is not just adored in curry, it provides countless health and beauty benefits. It has anti-inflammatory affects and eliminates free radicals in the body. Its anti-inflammatory affects help many internal inflammation problems, but when applied topically in a face mask, it helps rejuvenate and smooth the skin.
Where to find it:
To enjoy a soothing cup of tea and benefit from the anti-inflammatory effects of turmeric, heat up a delicious cup of Numi’s Turmeric Tea! Whether you’re fighting congestion or in the mood to relax a little, this tea is the perfect way to supplement turmeric in your diet. Enjoy the warmth of turmeric, ginger, and licorice in every cup!
Simply Organic’s Turmeric should be a staple in your spice cabinet, if not for the health benefits, definitely for the savory flavor! Get it at your local grocery store and try it in curry or roasted vegetable recipes.
Taking Solaray’s Turmeric Capsules on regularly is a simple way to guarantee you get your daily dose of turmeric. Each capsule contains 600 mg of turmeric guaranteed to contain 570 mg of curcumins, the naturally occurring parts of turmeric that make it such a great health supplement.
This mask will make your skin radiant and smooth in no time! Influensters with sensitive skin in particular rave about his product, claiming to see a notable difference in their skin’s brightness and hydration.
How and why do you use turmeric? Let us know in the comments below!