Detox and Hydrate with These Infused Waters

Staying hydrated just got a lot easier, with these fruit-infused waters that taste great and help detox your system!

Julia H.
ByJulia H.
Staff

It's recommended that we drink at least 8 glasses of water a day. Drinking water by itself can flush the body of toxins, but added with fruit and a few simple ingredients you can transform your water entirely. Adding fresh fruits is one of the easiest ways to add minerals and vitamins to your water, while packing it with fun flavor.

Detox is such a buzz word, and most of us equate it with deprivation. However, its simple definition is the process of cleansing the blood and internal organs. The target toxins, or "culprits," are sugar, flour, processed foods, caffeine, and alchohol. When these toxins are compiled in your body, you often feel lathargic, fatigued, and down right crummy. A water detox is an easy (and delicious) way to get those toxins out, without going on a crazy cleanse!

Benfits of Detox Water: 

Flushes the toxins from your system

Helps with metabolism 

Reduces muscle fatigue while working out 

Helps you to recover after a workout 

Naturally helps your body release fat cells 

Full of flavor, virtually zero calories 

While you need to hydrated year-round, summer is a great time to add fun flavor to your water to keep you hydrated in the heat. Plus, more fruits are in season! Here are some simply fruit-infused waters to get started on.

Check out our Reel on Influenster Eats for the full how-to!

 

1. Berry Lime Water

What You'll Need: 

  1. Strawberry
  2. Blueberries
  3. Blackberries
  4. Lime Slices

Benefits:

  • Reduces inflammation
  • Supports immunity
  • Boosts metabolism

 

2. Watermelon Lemon Basil Water

What You'll Need:

  1. Cubed watermelon
  2. Lemon slices
  3. Basil

Benefits:

  • Reduces stress
  • Aids muscle recovery
  • Helps detox liver

 

3. Citrus Cucumber Water

What You’ll Need: 

  1. Grapefruit slices
  2. Orange slices
  3. Cucumber slices

Benefits:

  • Clears skin
  • Aids digestion
  • Boosts Immunity

 

 

On the go? Keep your detox water cool with these products made for infused water! 

 Citrus Zinger Bottle Infuser / Epoca Flavor It Water Pitcher / Aqua Zinger Bottle Infuser

 

Which infused water recipe are you wanting to try?! Let us know in the comments below! 

 

 

About the Author
Julia H.
Julia H.
Staff
Social Media Manager @ Influenster