Fitness Friday: On the Ball
Weights and crunches can only get you so far. I’ve recently discovered the versatility of the stability ball. It’s such a nice way to take a break from using dumbells and other heavy weights and shaking up my workout routine with the ball. There are ways to use the ball to target every part of the body.
Here are some of my favorite stability balls:
Check out some of these routines I’ve compiled to strengthen different parts of your body!