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Fitness Friday: On the Ball
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Fitness Friday: On the Ball

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Weights and crunches can only get you so far. I’ve recently discovered the versatility of the stability ball. It’s such a nice way to take a break from using dumbells and other heavy weights and shaking up my workout routine with the ball. There are ways to use the ball to target every part of the body.

Here are some of my favorite stability balls:

1. STOTT Pilates Stability Ball

2. Rejuvenation Complete Support & Stability Balls

3. GoFit Exercise Ball

4. Sivan Health and Fitness Yoga Balance Ball

5. Dynaflex International Exerflex Physio Ball Kit

Check out some of these routines I’ve compiled to strengthen different parts of your body!

Core

Fit WRR’s 30 Exercise Ball Workouts to Strengthen Your Core

Self’s Flat-Abs-Fast Secret

Skinny Mom’s 10 Minute Belly Fat Sizzler


Arms

SparkPeople Upper Body Workout with Ball

Ball-Exercises.com’s Ball Exercises for Arms

Fitlink’s Arm Exercises with Stability Ball


Legs/Glute

Leg, Glute, and Inner Thigh Ball Workout with Natalie Jill

Shape’s 7 Booty Sculpting Exercises

HowStuffWork’s 22 Leg Ball Exercises for Women


Whole Body

Fitbie’s Swiss Ball Whole Body Exercises

Greatist’s 20 Super-Effective Stability Ball Exercises

Skinny Mom’s 15 Stability Ball Moves for a Total Body Workout

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