The Best Apps for Free Workouts
The gym can be both time consuming and expensive. If you're struggling with ways to get your daily workout in, look no further than your mobile phone. There are many apps available that can help you not only track your workouts, but also guide you through them. The best part of getting your sweat in via your phone is that your routine travels with you. Download one of these fitness friendly apps and get your workouts on the go while you jetset this summer.
The "7 Minute Workout" is a research-backed workout program that is popular around the world. These exercises are easy to do, don't require extra equipment, and can be done anywhere. All content on the app is included and there are no additional charges or need for internet connectivity. It also tracks your accomplishments so you can easily see your progress!
With over 1300 unique exercises, this app is the ultimate free fitness, body building, and workout trainer. The app allows you to create personal workout routines and daily fitness plans and to track body statistics. It also allows you to add friends and interact with the community for motivation so you'll never feel intimidated or alone in your workouts.
This free version of the Fitness Buddy app gives you 400+ exercises (paying $2.99 will get you 1700+) to customize your workout routine with. You'll never be lost as detailed descriptions and animations guide you through different workouts. The app also has comprehensive exercises for all major gym equipment!
Transform from a couch potato to a long distance runner with this free app. This app gradually increases run segments over eight weeks. It uses a human coach voice that blends with your music through your headphones to encourage you along the way.
Nike has put together over 100 workouts by Nike Master Trainers in this free app! Choose a training goal and commit to a four-week program to jumpstart your fitness journey anywhere and at any time. The app allows you to connect with friends to share your progress and get non-stop motivation!
Do you use any fitness apps? Let us know which ones in the comments!