8 Healthy Swaps for Everyday Ingredients

8 Healthy Swaps for Everyday Ingredients

We all love indulging on our favorite desserts. Sometimes you have to wonder though -  is there a way to make my healthy just a LITTLE bit healthier? Whether it be your grandmas old cookie recipe or one of your favorite dinners. Simple and healthy substitutes can change your recipe from unhealthy to delicious and nutritious! Try making these swaps in your favorite recipe!



Black Beans = Flour 

Black beans drained and rinsed are a perfect alternative for flour when it comes to desserts like brownies! Black beans can help cut out the gluten and add a little extra protein and trust us it’s delicious!

Swap out 1 cup flour for 1 cup black bean puree


Whole Wheat Flour = Flour 

Swapping flour with whole wheat flour is an incredibly easy and nutritious way to change and recipe! Whole wheat provides extra fiber and nutrients that normal flour lacks!

For every cup of white flour, substitute 7/8 cup of whole-wheat



Unsweetened Applesauce = Sugar 

Applesauce in place of sugar will add the perfect amount of sweetness and leave behind the extra calories and sugar!

You can sub sugar for applesauce in a 1:1 ratio, but for every cup of applesauce you use, reduce the amount of liquid in the recipe by 1/4 cup.


Vanilla = Sugar 

Vanilla is one of the most delicious and natural tasting flavors out there! Vanila is ultra low in calories making it a great substitute!

This is one that doesn't have a direct conversion so use in place of sugar to your preferred taste!


Stevia = Sugar 

If you haven't heard of the wonder that is Stevia you need to read up! Although it's a little more pricy than sugar, Stevia is lower in calories and 300 times sweeter than sugar! Because of its sweetness use caution when adding this yummy alternative to your coffee or desserts!

A recipe calling for 1 cup of sugar should be swapped for 1 teaspoon liquid stevia (or about 2 tablespoons stevia powder).



Avocado = Butter 

Do you put avocados on everything? this is the perfect swap for you! Avocados provide fiber potassium and vitamin K as well as healthy fats! You can even swap this for butter when baking!

Substitute equal parts pureed avocado with butter and enjoy!


Greek Yogurt = Butter

Greek yogurt is packed with protein and can provide the most amazing amount of moisture to anything that your cooking!

Use ½ cup of yogurt for every cup of butter!


Olive Oil = Butter

From sauces to baking olive oil is an amazing substitute for butter! According to the American Heart Association Olive Oil is heart healthy, so why not substitute butter for this bad boy!

Substitute ¾ cup of olive oil for every cup of butter!


So, there you have it - simple swaps to make all of your baking endeavors healthier! 

Which of these will you try? Tell us in the comments below.