6 Superfoods for Better Skin

6 Superfoods for Better Skin

In the never ending battle of sugary foods versus hearty cuisines, most of us would succumb to the delicious taste of sugar cookies as kids. As we grow older though, many of us choose to end our dangerous love affair with everything sugar coated, to realize our bodies deserve better than that. Your body and skin are both damaged when you choose to eat sugary, processed foods. Just because candy isn't exactly good for you doesn't mean there aren't delicious AND healthy options out there. Here are delicious foods that can work wonders on your skin.


1. Dark Chocolate

dark chocolate, super foods

Dark chocolate is proven to cure more than just a broken heart. It’s one of the best sources of antioxidants on the planet. Antioxidant rich foods like dark chocolate can protect you from different types of cancer and slow the signs of aging.


2. Oatmeal


This quick and healthy meal is a powerhouse that packs plenty of nutritional value. It’s able to normalize skin. If you ever find yourself with itchy skin or an irritation, oatmeal baths are often recommended because they’re able to soften and moisturize your skin as well. 


3. Kiwi

Never mind tans, it’s kiwis that will make your skin glow naturally! Kiwis have a high source of collagen, which is an essential nutrient the body needs for protecting your skin from sun damage. They improve overall skin texture and decrease the depth of wrinkles.


4. Red Wine

red wine, super foods

The latest anti-aging weapon isn’t botox anymore, it’s a glass of red wine a day! There’s a high concentration of antioxidants that’ll slow the signs of aging.


5. Carrots


You can’t turn the clock back, but you can definitely slow it down. The consumption of carrots will keep your skin glowing and youthful because they’re loaded with Vitamin C. Drinking carrot juice is also great for getting rid of blemishes and scars. Carrot juice is an amazing drink to live by in the summertime because it acts as a natural sun block.


6. Olive Oil

olive oil

Italian food lovers, did you know the olive oil you cook with is doing WONDERS for your skin? About 75% of the fat in olive oil is monounsaturated fatty acids that play a role in the youth boost.


Which of the foods on this list are your favorite? Tell us in the comments below!