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Fall Fitness: Got Abs?
Fitness Friday: Running Post-Baby
10 Smart Post-Workout Snacks

10 Smart Post-Workout Snacks

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Living a healthy lifestyle is the key to feeling great inside and out. The trick is to start with small adjustments to your daily routine, and gradually work up from there. Bet you didn’t know that what you eat and before you exercise are critical components of how beneficial your workout actually is! Paying special attention to your pre- and post-workout intake can be the make-or-break factor for your progress. Before your workout, focus on carbs for that extra energy. After your workout, prioritize protein in order to help your tired muscles recover and build. Here are some of my favorite post-workout snacks. Bon appetit!

workout snacks trail mix


Trail Mix + Pistachios


workout snacks rice cakes


Rice Cakes


workout snacks cottage cheese


Cottage Cheese + Berries


workout protein shake


Protein Shake


workout snack greek yogurt


Greek Yogurt + Fruit


workout snack smoothie protein bar


Fruit Smoothie + Protein Bar


workout snack almond butter


Almond Butter + Whole Wheat Toast + Avocado


workout snack hummus


Hummus + Carrots


workout snack cheese crackers


Cheese + Whole Grain Crackers


workout snack banana granola


Banana + All Natural Granola


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