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10 Smart Post-Workout Snacks
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10 Smart Post-Workout Snacks

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Living a healthy lifestyle is the key to feeling great inside and out. The trick is to start with small adjustments to your daily routine, and gradually work up from there. Bet you didn’t know that what you eat and before you exercise are critical components of how beneficial your workout actually is! Paying special attention to your pre- and post-workout intake can be the make-or-break factor for your progress. Before your workout, focus on carbs for that extra energy. After your workout, prioritize protein in order to help your tired muscles recover and build. Here are some of my favorite post-workout snacks. Bon appetit!

workout snacks trail mix

 

Trail Mix + Pistachios

 

workout snacks rice cakes

 

Rice Cakes

 

workout snacks cottage cheese

 

Cottage Cheese + Berries

 

workout protein shake

 

Protein Shake

 

workout snack greek yogurt

 

Greek Yogurt + Fruit

 

workout snack smoothie protein bar

 

Fruit Smoothie + Protein Bar

 

workout snack almond butter

 

Almond Butter + Whole Wheat Toast + Avocado

 

workout snack hummus

 

Hummus + Carrots

 

workout snack cheese crackers

 

Cheese + Whole Grain Crackers

 

workout snack banana granola

 

Banana + All Natural Granola

 

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