Last year, I discovered and participated in the Whole30. Before I went to bed every night, I would have a glass of wine. On the Whole30, you aren't supposed to drink any alcohol. I found that tea was a great substitute. Especially Sleepytime tea! It feeds a need-to-drink craving and calms me before I go to bed. The Vanilla flavor is especially good, however, I do like all flavors. I definitely have changed by habits using Sleepytime!